Planning for a Healthy Diet

Eating healthy is important when dealing with ulcerative colitis (UC). While diet doesn't cause UC, you can improve your nutrition and diet and avoid the foods that cause problems. Since there isn't one standard diet for those with UC, consult your doctor before beginning a diet program or if you experience discomfort.

Healthy eating may be difficult when you're busy with many daily responsibilities and during hectic times. Here are some guidelines to help you eat well and stay well-nourished:

Design a Game Plan

We often make poor food choices when we haven't planned ahead. Balanced meals are the first thing we let go. A little planning can help you eat healthier and resist temptations.

Make a List

As a first step, use the U.S.D.A. Food Pyramid to prepare a weekly menu with well-balanced meals. Then make a grocery list of the healthy foods you need. If you don't feel well enough to go to the store, ask a friend or significant other to shop for you.

Think Ahead

Prepare healthy meals ahead of time and freeze them for later. Low-fat casseroles, frozen dinners, and soups can make dinner a snap. Try to stay away from seemingly innocent nibbles such as trail mixes or popcorn, which may cause discomfort.

Avoid the Extra Fat

Many snack foods such as chips and dips are high in fat. Remember that low-fat or fat-free snacks provide healthier alternatives. When you feel hungry, eat low-fat, high-carbohydrate foods such as pasta or rice to help curb your appetite. Try a salad.

Refuel Regularly

Skipping meals can leave you feeling weak and fatigued. Refuel your body with at least three well-balanced meals a day.

Watch the Alcohol

It may not cause the colon to be inflamed, but alcohol stimulates the bowel and can cause diarrhea for anyone. Avoid alcohol when your UC is active as it can worsen your discomfort.

Reward Yourself

As you take steps toward eating well, pat yourself on the back. At the checkout counter in your grocery store, look at the items you've selected. If you've done your healthy shopping, it's reward time! Treat yourself to your favorite magazine or buy flowers to brighten up your home.

The above content was provided by Lauren Niemens, RD, Executive Doctor, Cincinnati Nutrition Council