Stress & Ulcerative Colitis

Do you want to feel less stressed and more in control of your condition? Learning about ulcerative colitis (UC) and developing techniques for managing stress can help you better handle the anxieties in your life.

Although there is no evidence that stress causes ulcerative colitis, stress is frequently one emotional consequence that some people with ulcerative colitis face. Experiencing the symptoms of a flare-up may even cause additional tension.

Some basic tips for managing stress include:

• Learning when to remove yourself from tense situations
• Saying "no" sometimes
• Cutting back on commitments
• Joining a support group